Weigh In record (no journal entry) for 01 March 2011
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289.0 lb
Lost so far: 28.7 lb.
Still to go: 89.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2011:
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1726 kcal
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Fat: 40.45g | Prot: 100.01g | Carb: 253.15g.
Breakfast: Pizza Crust, Tap Water, Original Fat Free Powder Coffee Creamer, Coffee, Special K Multi-Grain Crackers, Fresh Fruit Cup (No Dip), Light Cheese Heads String Cheese Sticks. Lunch: CRYSTAL LT OTG PEACH 10CT, Tap Water, Cucumber (Peeled), apple cranberry chicken. Dinner: Tomato Paste, Tap Water, Extra Virgin Olive Oil, Raisins, 3-Color Deli Coleslaw, Jalapeno Peppers, Black Olives, Green Tea Natural Raspberry Drink Mix, Tap Water. Snacks/Other: Tap Water, Hickory Smoked Turkey Jerky, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) , Beef Jerky, Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds) , Muscle Milk Light (Vanilla Creme), Apples, Activia Light Yogurt, Bananas. more...
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3992 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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steady weight
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