tahiriqbal1's Journal, 01 March 2011

184.0 lb Lost so far: 2.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 23.07g | Prot: 36.46g | Carb: 177.09g.   Breakfast: coffee with milk, melons. Lunch: salad, cucumber. Dinner: lentils. Snacks/Other: orange, apple. more...

2714 kcal

Activities & Exercise: Exercise machine (slow) - 46 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 35 minutes, Desk Work - 7 hours and 49 minutes. more...