Weigh In record (no journal entry) for 01 March 2011
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2065 kcal
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Fat: 88.42g | Prot: 119.25g | Carb: 165.48g.
Breakfast: Bacon, Egg & Cheese Grilled Breakfast Sandwich, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Chips, Guacamole, Chicken, Lettuce, Corn Salsa. Dinner: Garlic Bread, Spaghetti with Meatballs (Canned). Snacks/Other: Smokehouse Almonds, Bourbon. more...
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2140 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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