Weigh In record (no journal entry) for 29 July 2021
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108.2 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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624 kcal
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Fat: 20.13g | Prot: 42.67g | Carb: 72.92g.
Breakfast: Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Monteminas Queijo Minas Frescal. Lunch: Melancia, Abobrinha, Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca), Contra-filé. Dinner: Filé de Frango Grelhado, Alface, Tomates. Snacks/Other: Piraquê Biscoito de Maizena, Maçã, Café. more...
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1340 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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