Weigh In record (no journal entry) for 25 February 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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2041 kcal
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Fat: 67.19g | Prot: 96.48g | Carb: 241.22g.
Breakfast: Royal Crest Dairy 1.5% Milk, Tomatoes, Colby Jack Cheese, Trader Joe's Daily Bread Sprouted Whole Grain. Lunch: Spaghetti/Marinara Pasta Sauce, The Original Brat Hans Mild Italian Chicken Sausage, Penne. Dinner: Trader Joe's Speculoos Cookie Butter, Strongbow Dry Cider (Bottle), Bertolli Olive Oil, Carrots, Roasted Potato, Turkey Breast Meat. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Pralines, Werther's Original Hard Candies, Egg, Apples, Oranges. more...
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losing 0.8 lb a week
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