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Flatblister
Journal
25 Feb 14
Flatblister's Journal, 25 February 2014
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Weigh In record (no journal entry) for 25 February 2014
180.0 lb
Lost so far:
0.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2014:
1208 kcal
Fat: 30.78g | Prot: 75.09g | Carb: 102.38g.
Breakfast:
2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla.
Lunch:
Eggland's Best Hard Cooked Peeled Eggs, Campbell's Soup at Hand Classic Tomato Soup.
Dinner:
weight watchers WW SMART ROAST TURKEY BREAST.
Snacks/Other:
Bourbon, Sunshine Cheez-It Party Mix.
more...
2272 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
losing 10.5 lb a week
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