Weigh In record (no journal entry) for 28 February 2011
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290.8 lb
Lost so far: 112.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1539 kcal
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Fat: 49.08g | Prot: 76.81g | Carb: 204.22g.
Lunch: olive oil, balsamic vinegar, lettuce, Traditional Chicken Noodle Soup, matzo. Dinner: Olive Oil, Butter, Macaroni, Brussels Sprouts (Frozen), Salmon. Snacks/Other: Valencias California Oranges, pear, plum, Apples. more...
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losing 4.2 lb a week
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