Weigh In record (no journal entry) for 28 July 2021
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185.2 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1023 kcal
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Fat: 49.07g | Prot: 67.35g | Carb: 75.47g.
Breakfast: Daging Paha dan Kulit Ayam (Ayam Pedaging). Lunch: Tempe Goreng, Ayam Geprek, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Air. more...
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losing 7.7 lb a week
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