Weigh In record (no journal entry) for 27 July 2021
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109.1 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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577 kcal
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Fat: 14.37g | Prot: 33.61g | Carb: 82.23g.
Breakfast: Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Monteminas Queijo Minas Frescal. Lunch: Abacaxi, Abobrinha, Legumes Cozidos, Repolho-Roxo, Camil Feijão Preto Temperado Cozido. Dinner: Tomates, Alface, Filé de Frango Grelhado. Snacks/Other: Maçã, Café, Piraquê Biscoito de Maizena. more...
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1351 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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