Weigh In record (no journal entry) for 24 February 2014
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177.0 lb
Lost so far: 27.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1033 kcal
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Fat: 28.35g | Prot: 84.64g | Carb: 116.57g.
Breakfast: Pineapple, Kale, Coffee (Brewed From Grounds), Egg, Mushrooms, Daily Chef Cottage Cheese. Lunch: Cuties Clementines, Daily Chef Cottage Cheese, healthy choice Cafe Steamers Grilled Basil Chicken (Healthy Choice). Snacks/Other: Grapefruit, Albertsons Hard Boiled Egg Whites. more...
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2124 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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