Weigh In record (no journal entry) for 24 February 2014
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181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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2128 kcal
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Fat: 93.15g | Prot: 128.85g | Carb: 142.59g.
Breakfast: Egg, 2% Fat Milk, Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Skyline Chili 4-Way Onion Chili Spaghetti (Regular). Dinner: Baked Potato Soup. Snacks/Other: Bourbon, Pepperidge Farm Goldfish Original Crackers, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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2952 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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