Weigh In record (no journal entry) for 26 July 2021
|
240.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2021:
|
2105 kcal
|
Fat: 114.59g | Prot: 122.57g | Carb: 198.06g.
Breakfast: Darling Clementines, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), International Delight Caramel Macchiato Coffee Creamer, Great Value Evaporated Milk, Coffee (Brewed From Grounds) . Lunch: Kraft Macaroni & Cheese Original, Chobani Greek Yogurt Black Cherry on The Bottom, Genova Yellowfin Tuna in Olive Oil, Great Value Colby & Monterey Jack Cheese Sticks. Dinner: Kirkland Signature Organic Brown Eggs, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Hebrew National Jumbo Beef Franks, Mi Pueblo Flour Tortillas, Godiva Dark Chocolate Ganache Heart, Costco Mini Quiche. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khara_R's weight history
|