Weigh In record (no journal entry) for 26 July 2021
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197.0 lb
Lost so far: 43.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 July 2021:
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4325 kcal
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Fat: 125.87g | Prot: 128.43g | Carb: 396.59g.
Breakfast: Sushi, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Kirkland Signature Tilapia Loins, Boiled Egg, Kroger Leaf Spinach, Buttermilk Blue Bleu Cheese Crumbles, Kraft Zesty Lime Vinaigrette, Cherry Tomatoes, Peloponnese Kalamata Olives. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti, Anheuser-Busch Bud Light Beer, Presidente Light Beer, Cabernet Sauvignon Wine. Snacks/Other: Blue Bunny Original Bunny Tracks Ice Cream. more...
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2830 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours and 25 minutes. more...
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gaining 5.0 lb a week
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