Weigh In record (no journal entry) for 23 February 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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2629 kcal
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Fat: 72.01g | Prot: 177.64g | Carb: 338.23g.
Breakfast: iForce Protean, Trader Joe's Very Cherry Berry Blend, Fage Total Greek Yogurt Plain, Bob's Red Mill Unsweetened Shredded Coconut. Lunch: White Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen), Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Trader Joe's Unsweetened Vanilla Almond Milk, Barbara's Bakery Puffins Peanut Butter Cereal, Nature's Path Love Crunch Carrot Cake, Blueberries, Sweet Home Farm Honey Nut Granola, Asparagus, Tuna Sashimi, Atlantic Salmon (Farmed). Snacks/Other: SAN san titanium, Clif Bar Clif Bar - Spiced Pumpkin Pie, Nature's Path Love Crunch Dark Chocolate & Red Berries, Trader Joe's Lowfat Plain Kefir, Egg White, Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix, Barbara's Bakery Puffins Peanut Butter and Chocolate Cereal, Shamrock Farms 1% Lowfat Buttermilk, Trader Joe's Lowfat Plain Kefir, Blueberries, Banana. more...
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losing 1.4 lb a week
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