William Shirley's Journal, 23 February 2014

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Weigh In record (no journal entry) for 23 February 2014

194.6 lb Lost so far: 0 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2014:

1934 kcal

Fat: 31.29g | Prot: 54.40g | Carb: 252.45g. Breakfast: Milk (Nonfat) , McDonald's Egg McMuffin, Coffee, Activia Vanilla Yogurt. Lunch: Hormel Apple Cinnamon Oatmeal, Hormel Apple Cinnamon Oatmeal. Dinner: Lean Cuisine Honestly Good Lemongrass Salmon, Potato. Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine . more...

2150 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.0 lb a week

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William Shirley's Journal, 23 February 2014

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