Weigh In record (no journal entry) for 28 February 2011
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239.7 lb
Lost so far: 20.3 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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769 kcal
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Fat: 18.07g | Prot: 31.57g | Carb: 129.52g.
Breakfast: Raisin Bran, Milk (Nonfat) . Lunch: Chicken Noodle Soup. Snacks/Other: Chips Ahoy! (1.4 oz). more...
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losing 2.1 lb a week
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