Weigh In record (no journal entry) for 28 February 2011
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1524 kcal
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Fat: 60.15g | Prot: 78.36g | Carb: 142.64g.
Breakfast: Super Advanced Whey Protein - Vanilla, Banana, V-Fusion Light Strawberry Banana. Lunch: Buffalo Chicken Salad with No Dressing. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Smokehouse Almonds, Bourbon, Peanut Butter Filled Pretzel Nuggets, Apples . more...
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2394 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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