revpauline's Journal, 23 February 2014

153.6 lb Lost so far: 14.8 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 83.72g | Prot: 114.58g | Carb: 192.53g.   Breakfast: Kirkland Signature Organic Vanilla Soy Milk, body choice nopal cactus with hoodia, garden of life vitamin code liquid, Mamma Chia Chia Squeeze, Larabar Banana Bread. Lunch: Marie's Balsamic Vinaigrette, Rosarita Refried Beans, Pero Family Farms Mini Sweet Peppers, Kale, Baby Spinach, Red Cabbage, Carrots, Cauliflower, Broccoli, GreenLine Fresh Green Beans, Kirkland Signature Mixed Nuts. Dinner: Snak Club Raw Almonds, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Larabar Key Lime Pie. Snacks/Other: Mary's Gone Crackers Original Seed Crackers, Sabra Classics Hummus Singles, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Kirkland Signature Organic Vanilla Soy Milk, Garden of Life Raw Fit Marley Coffee. more...

2111 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Driving - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 2 hours. more...