revpauline's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 28th: 1466 * 81%
fat: 59.29g
|
protein: 31.49g
|
carbs: 212.02g
2717*  1251
Sat 27th: 1953 * 108%
fat: 107.98g
|
protein: 80.46g
|
carbs: 275.38g
2650*  697
Fri 26th: 1363 * 76%
fat: 64.04g
|
protein: 32.42g
|
carbs: 175.00g
2016*  653
Thu 25th: 1604 * 89%
fat: 52.69g
|
protein: 70.85g
|
carbs: 217.24g
3318*  1714
Wed 24th: 1475 * 82%
fat: 34.93g
|
protein: 79.28g
|
carbs: 218.52g
1855*  380
Tue 23rd: 1603 * 89%
fat: 55.06g
|
protein: 66.51g
|
carbs: 225.20g
2478*  875
Mon 22nd: 1534 * 85%
fat: 64.50g
|
protein: 65.13g
|
carbs: 181.35g
1855*  321
Sun 21st: 1625 * 90%
fat: 52.60g
|
protein: 76.20g
|
carbs: 224.80g
2469*  844
Sat 20th: 1523 * 85%
fat: 46.55g
|
protein: 75.20g
|
carbs: 211.30g
2733*  1210
Fri 19th: 1749 * 97%
fat: 67.07g
|
protein: 82.33g
|
carbs: 222.09g
1820*  71
Thu 18th: 1675 * 93%
fat: 52.03g
|
protein: 68.48g
|
carbs: 249.58g
3413*  1738
March 2014
Sun 16th: 908 * 50%
fat: 38.01g
|
protein: 42.46g
|
carbs: 106.78g
- -
Sat 15th: 1988 * 110%
fat: 102.78g
|
protein: 64.45g
|
carbs: 213.05g
2954*  966
Fri 14th: 2141 * 119%
fat: 113.92g
|
protein: 81.81g
|
carbs: 201.80g
- -
Thu 13th: 1960 * 109%
fat: 79.07g
|
protein: 71.70g
|
carbs: 240.07g
2519*  559
Wed 12th: 2048 * 114%
fat: 87.73g
|
protein: 85.96g
|
carbs: 238.36g
2502*  454
Tue 11th: 2410 * 134%
fat: 85.50g
|
protein: 84.00g
|
carbs: 325.00g
2314*  96
Mon 10th: 1848 * 103%
fat: 69.77g
|
protein: 67.63g
|
carbs: 243.23g
2527*  679
Sun 9th: 2020 * 112%
fat: 109.72g
|
protein: 73.75g
|
carbs: 199.56g
2042*  22
Sat 8th: 1770 * 98%
fat: 76.02g
|
protein: 66.33g
|
carbs: 213.40g
1908*  138

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