Weigh In record (no journal entry) for 23 February 2014
|
210.0 lb
Lost so far: 52.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2014:
|
1334 kcal
|
Fat: 47.60g | Prot: 58.03g | Carb: 171.88g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Fruit & Yogurt Cereal, Banana. Lunch: Trader Joe's Dark Chocolate Orange, Broccoli, Ground Beef (90% Lean / 10% Fat). Dinner: Yoplait Light Fat Free Yogurt - Strawberry, Albertsons Garlic Bread, Marie's Raspberry Vinaigrette Dressing, Mixed Salad Greens, Pork Roast, Mexican Rice. Snacks/Other: Chocolate Fudge. more...
|
|
3087 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 46 minutes, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 14 minutes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ADLMASTER's weight history
|