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Flatblister
Journal
22 Feb 14
Flatblister's Journal, 22 February 2014
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Weigh In record (no journal entry) for 22 February 2014
180.0 lb
Lost so far:
0.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2014:
2007 kcal
Fat: 66.50g | Prot: 101.80g | Carb: 217.00g.
Breakfast:
Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, V8 V-Fusion Light Strawberry Banana.
Lunch:
Pizza Hut 6" Cheese Personal Pan Pizza.
Dinner:
Subway 8" Cheese Pizza, Anheuser-Busch Bud Light Beer, LaRosa's Pizzeria Steak Hoagy.
more...
2893 kcal
Activities & Exercise:
Conditioning exercise (health club) - 2 hours and 10 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 6 hours.
more...
gaining 4.2 lb a week
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