Flatblister's Journal, 22 February 2014

Weigh In record (no journal entry) for 22 February 2014
180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2014:
2007 kcal Fat: 66.50g | Prot: 101.80g | Carb: 217.00g.   Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, V8 V-Fusion Light Strawberry Banana. Lunch: Pizza Hut 6" Cheese Personal Pan Pizza. Dinner: Subway 8" Cheese Pizza, Anheuser-Busch Bud Light Beer, LaRosa's Pizzeria Steak Hoagy. more...
2893 kcal Activities & Exercise: Conditioning exercise (health club) - 2 hours and 10 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
gaining 4.2 lb a week

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