Weigh In record (no journal entry) for 02 December 2010
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134.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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1133 kcal
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Fat: 43.50g | Prot: 56.00g | Carb: 128.00g.
Breakfast: Planter's Almond Orchard Blend, Steelcut Oatmeal. Lunch: Spaghetti with Meat Sauce. Snacks/Other: Tri-O-Plex Peanut Butter Choc Chip Cookies, Hard Bolied Eggs, Sticksters Cheddar Cheese Sticks. more...
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losing 8.4 lb a week
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