Weigh In record (no journal entry) for 09 November 2010
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132.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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490 kcal
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Fat: 18.00g | Prot: 24.00g | Carb: 63.00g.
Breakfast: Fat Free Grade A Milk (Vitamin A & D), Crunchy Corn Bran Cereal. Snacks/Other: Sticksters Cheddar Cheese Sticks. more...
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losing 11.2 lb a week
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