Weigh In record (no journal entry) for 27 July 2010
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133.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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1871 kcal
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Fat: 72.50g | Prot: 73.41g | Carb: 206.26g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Fat Free Grade A Milk (Vitamin A & D). Lunch: Deep Fried Potato French Fries (from Frozen), Double Cheeseburger on Bun. Dinner: Ice Malt Beverage Bottled Beer, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade), Marinated Fresh Mozzarella. Snacks/Other: OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Sticksters Cheddar Cheese Sticks, Snickers Bar, Twizzlers, Fuji Apples. more...
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losing 7.0 lb a week
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