Weigh In record (no journal entry) for 22 July 2021
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184.4 lb
Lost so far: 8.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1415 kcal
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Fat: 75.13g | Prot: 78.72g | Carb: 104.01g.
Lunch: Wal-Mart Gala Apple, Great Value Thin Sliced Smoked Turkey Breast, Egg, Great Value Deli Style Sliced Swiss Cheese, Great Value Wheat Sandwich Bread, raw veg, Gulden's Spicy Brown Mustard. Dinner: Potato French Fries, Great Value Pepper Jack Cheese, Great Value Enriched Hamburger Buns, Mushrooms, Ground Beef (80% Lean / 20% Fat) . more...
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losing 2.3 lb a week
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