Weigh In record (no journal entry) for 22 July 2021
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240.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1282 kcal
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Fat: 48.03g | Prot: 42.32g | Carb: 172.01g.
Breakfast: Chiquita Red Apple Bites (Family Pack), Nestle Abuelita Granulated Chocolate Drink Mix, Great Value Evaporated Milk, Coffee (Brewed From Grounds) . Lunch: Great Value Frozen Peas & Carrots, Kirkland Signature Unsalted Sweet Cream Butter, White Rice (Long-Grain, Cooked) , Stater Bros. Cooked Shrimp, Lay's Barbecue Potato Chips (1.5 oz), Chobani Greek Yogurt Black Cherry on The Bottom. Snacks/Other: Ben & Jerry's Gimme S’More!. more...
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losing 0.1 lb a week
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