Weigh In record (no journal entry) for 22 July 2021
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201.0 lb
Lost so far: 109.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1128 kcal
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Fat: 29.90g | Prot: 125.13g | Carb: 113.04g.
Breakfast: Built Bar Mint Brownie, Premier Nutrition High Protein Shake - Caramel, Nicole Wilkins Peanut Butter Protein Balls. Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Vinaigrette Dressing, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Kirkland Signature Tilapia Loins. Snacks/Other: Blueberries , Kroger Fat Free Cottage Cheese. more...
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losing 6.1 lb a week
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