CSPutt's Journal, 21 February 2014

167.0 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2061 kcal

Fat: 43.91g | Prot: 142.93g | Carb: 285.55g.   Breakfast: home top sirlion steak, SunBird Mongolian Beef Seasoning Mix, SunBird Stir Fry Seasoning Mix, Great Value Broccoli Florets, Ancient Harvest Quinoa Traditional, Reese Reese Sliced Water Chestnuts. Lunch: Grapes, V8 V8 100% Vegetable Juice, Borden Fat Free Singles Sharp, Hillshire Farm Deli Select Ultra Thin Lower Sodium Turkey Breast, Del Monte Banana, Honeycrisp Apples, Healthy Life 100% Whole Wheat Whole Grain Bread, home Oatmeal/Sweet Potatoe Cookies, Frigo Light String Cheese. Snacks/Other: Frigo Light String Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, home Oatmeal/Sweet Potatoe Cookies, Garden of Life Vitamin Code, Muscle Milk Chocolate Protein Powder, Spring Valley Triple Strength Fish Oil, home equate triple strength glucosamine chondroitin msm with Vitamin D. more...

2881 kcal

Activities & Exercise: Running - 6/mph - 4 minutes, Driving - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 2 minutes, Sitting - 2 hours and 30 minutes, Resting - 4 hours and 40 minutes, Weight Training (moderate) - 30 minutes, Standing - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 14 minutes, Sleeping - 5 hours. more...