Weigh In record (no journal entry) for 21 July 2021
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248.4 lb
Lost so far: 8.0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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413 kcal
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Fat: 25.68g | Prot: 34.71g | Carb: 5.01g.
Breakfast: Hollandaise Sauce, Cheddar Cheese , ConAgra Foods Egg Beaters. more...
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losing 1.8 lb a week
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