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tahiriqbal1
Journal
27 Feb 11
tahiriqbal1's Journal, 27 February 2011
tahiriqbal1's Profile
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Weigh In record (no journal entry) for 27 February 2011
186.5 lb
Lost so far:
0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2011:
1956 kcal
Fat: 83.98g | Prot: 74.17g | Carb: 231.65g.
Breakfast:
oil, roti, coffee with milk, Protein Powder.
Lunch:
cake.
Dinner:
melons, salad, chicken, rice.
more...
2061 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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