Flatblister's Journal, 21 February 2014

179.4 lb Lost so far: 0.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 92.59g | Prot: 147.58g | Carb: 213.02g.   Breakfast: Spectrum Chia Seeds, 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Bumble Bee Fat Free Tuna Salad with Crackers, campbells SOUP AT HAND VEGETABLE BEEF. Dinner: Skyline Chili 4-Way Onion Chili Spaghetti (Regular). Snacks/Other: Cannoli, Wheat Crackers (with Peanut Butter Filling) , Wheat Crackers (with Peanut Butter Filling) , Fage half honey Total 0% Greek Yogurt with half Honey (Fage), Frog Fuel liquid Protien. more...

2976 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...