Weigh In record (no journal entry) for 20 July 2021
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113.1 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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580 kcal
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Fat: 13.81g | Prot: 29.96g | Carb: 89.15g.
Breakfast: Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Café, Monteminas Queijo Minas Frescal. Lunch: Melancia, Abobrinha, Legumes Cozidos, Repolho-Roxo, Camil Feijão Preto Temperado Cozido. Dinner: Tomates, Alface, Filé de Frango Grelhado. Snacks/Other: Café, Piraquê Biscoito de Maizena, Peras. more...
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1400 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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