Weigh In record (no journal entry) for 20 February 2014
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167.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1961 kcal
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Fat: 46.31g | Prot: 107.52g | Carb: 224.34g.
Breakfast: V8 V8 100% Vegetable Juice, Great Value Light Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, home homemade pizza 1/8. Lunch: Frigo Light String Cheese, home Oatmeal/Sweet Potatoe Cookies, Healthy Life 100% Whole Wheat Whole Grain Bread, Honeycrisp Apples, Del Monte Banana, Hillshire Farm Deli Select Ultra Thin Lower Sodium Turkey Breast, Borden Fat Free Singles Sharp, V8 V8 100% Vegetable Juice, Grapes. Dinner: Richfood Large Grade A Eggs (Hard Boiled). Snacks/Other: home equate triple strength glucosamine chondroitin msm with Vitamin D, Spring Valley Triple Strength Fish Oil. more...
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2556 kcal
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Activities & Exercise:
Driving - 8 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 30 minutes, Sitting - 2 hours and 30 minutes. more...
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losing 0.7 lb a week
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