Weigh In record (no journal entry) for 20 February 2014
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148.0 lb
Lost so far: 10.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1635 kcal
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Fat: 52.20g | Prot: 64.18g | Carb: 222.08g.
Breakfast: Hard-Boiled Egg, kroger kroger low fat vanilla yogurt, Private Selection Triple Berry Medley. Lunch: Planters Crunchy Peanut Butter, Celery, Keebler Toasteds Sesame Crackers, Bean and Ham Soup (Home Recipe). Dinner: Trader Joe's Orange Chicken, White Rice (Long-Grain, Enriched). Snacks/Other: Swiss Miss Mint hot cocoa, Stauffer's Holiday Shortbread Cookies. more...
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losing 1.9 lb a week
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