Weigh In record (no journal entry) for 20 February 2014
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175.8 lb
Lost so far: 41.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1120 kcal
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Fat: 48.23g | Prot: 54.36g | Carb: 115.56g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: Blue Diamond Almond Breeze Unsweetened Original, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix. Dinner: McDonald's French Fries (Small), McDonald's Big Mac. Snacks/Other: Apples . more...
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losing 0.7 lb a week
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