Weigh In record (no journal entry) for 19 July 2021
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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568 kcal
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Fat: 24.22g | Prot: 42.60g | Carb: 46.52g.
Breakfast: Tea Unsweetened, Water, Canada Dry Diet Ginger Ale (Can), Libby's Chicken Vienna Sausage , Ritz Reduced Fat(Nabisco) Crackers(reduced fat). Dinner: Water, Bush's Best Light Red Kidney Beans, Let's Dish Fried Rice, Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Water, Tea Unsweetened, Water, Canada Dry Diet Ginger Ale (Can). more...
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steady weight
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