Weigh In record (no journal entry) for 19 July 2021
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185.4 lb
Lost so far: 7.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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934 kcal
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Fat: 32.96g | Prot: 61.22g | Carb: 102.60g.
Lunch: raw veg, Egg, Wal-Mart Gala Apple, Great Value Deli Style Sliced Swiss Cheese, Great Value Thin Sliced Smoked Turkey Breast. Dinner: Pork Chops (Top Loin, Boneless), Cooked Green Peas (Canned), Green Giant Whole Kernel Sweet Corn, Brown Rice. Snacks/Other: Brownie. more...
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gaining 0.1 lb a week
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