Millena_03's Journal, 19 July 2021

114.0 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

305 kcal

Fat: 6.47g | Prot: 10.42g | Carb: 54.66g.   Dinner: Mãe Terra Farelo de Aveia, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Banana Prata. Snacks/Other: Vale D'ouro Biscoito de Polvilho Light. more...

1601 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...