Weigh In record (no journal entry) for 19 July 2021
|
192.0 lb
Lost so far: 48.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 July 2021:
|
3339 kcal
|
Fat: 59.87g | Prot: 177.86g | Carb: 334.70g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Strawberries, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Kroger Tilapia Fillets, Apples, Peloponnese Kalamata Olives, Cherry Tomatoes, Great Value Hard Boiled Eggs, Lettuce, Chicken Salad, Kraft Zesty Lime Vinaigrette. Dinner: Buckhorn Grill Fire Roasted Veggies, HEB Black Beans (No Salt Added), HEB Grilled Chicken Breast, Anheuser-Busch Bud Light Beer, Presidente Light Beer, Heineken 0.0 Beer, Cabernet Sauvignon Wine. Snacks/Other: Pure Protein Lemon Cake Protein Bar, Kind Healthy Grains Dark Chocolate Chunk (35g), General Mills Corn Chex Gluten Free, Fairlife Fat Free Ultra-Filtered Milk. more...
|
|
3451 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Bicycling (slow) - 11/mph - 53 minutes, Driving - 22 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christophernorton's weight history
|