Weigh In record (no journal entry) for 19 July 2021
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228.2 lb
Lost so far: 18.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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650 kcal
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Fat: 36.58g | Prot: 24.30g | Carb: 59.78g.
Breakfast: Bananas , Boiled Egg, Woolworths Baby Marrows, Avocados . more...
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gaining 3.6 lb a week
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masenya1738's weight history
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