Weigh In record (no journal entry) for 20 February 2014
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181.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1561 kcal
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Fat: 41.78g | Prot: 109.84g | Carb: 129.88g.
Breakfast: 2% Fat Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Bumble Bee Tuna 086600717289, Campbell's Soup At Hand Creamy Tomato. Dinner: weight watchers WW SMART ROAST TURKEY BREAST. Snacks/Other: Bourbon, Pepperidge Farm Goldfish Original Crackers, Eggland's Best Hard Cooked Peeled Eggs, Fage half honey Total 0% Greek Yogurt with half Honey (Fage). more...
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2777 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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