Weigh In record (no journal entry) for 20 February 2014
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216.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1743 kcal
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Fat: 57.35g | Prot: 70.97g | Carb: 233.14g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, grands! biscuit sandwiches ham and veggies Pillsbury. Lunch: Lay's Classic Potato Chips (28.3g), Apples, Sargento Deli Style Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat, Bagel. more...
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losing 6.1 lb a week
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