Weigh In record (no journal entry) for 26 February 2011
|
289.0 lb
Lost so far: 28.7 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2011:
|
1328 kcal
|
Fat: 29.74g | Prot: 85.09g | Carb: 197.13g.
Breakfast: Light Fat Free Yogurt, Original Fat Free Powder Coffee Creamer, GOLEAN Crunch!, Coffee (Brewed From Grounds) . Lunch: Coke Zero, Pepperjack Cheese, 6" Turkey Breast. Dinner: Peach Tea on the Go Packets, Green Tea Natural Raspberry Drink Mix, Tap Water, Tap Water, Fresh Fruit Cup (No Dip), Cooked Asparagus (from Fresh), Hickory Smoked Chicken Breast. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Beef Jerky, Bananas, Apples. more...
|
|
4659 kcal
|
Activities & Exercise:
Shopping - 2 hours, Yard Work (gardening) - 1 hour, Golf (cart) - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LittleRedFlatBack's weight history
|