Weigh In record (no journal entry) for 26 February 2011
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1907 kcal
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Fat: 69.50g | Prot: 105.00g | Carb: 186.06g.
Breakfast: Egg White & Turkey Bacon Daybreaker, V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Napa Almond Chicken Salad Sandwich (Half), Thai Chopped Chicken Salad (Half). Dinner: Chicken Fajitas. Snacks/Other: Original Potato Chips, Cheddar Cheese Pretzel Combos, Smokehouse Almonds, Bourbon. more...
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2308 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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