Weigh In record (no journal entry) for 18 July 2021
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197.3 lb
Lost so far: 40.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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971 kcal
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Fat: 51.01g | Prot: 113.01g | Carb: 10.80g.
Breakfast: Ultimate Nutrition Prostar 100% Raw Whey. Lunch: Lidl Mcennedy Senf, Pileci File, Maslinovo Ulje, Lidl Crni Luk, Olitalia Aceto Balsamico Di Modena, Maggi Würze, Maxi Pijaca Rukola. Dinner: Pilos Camembert Classic. more...
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losing 2.3 lb a week
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wombat cakani's weight history
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