megan4's Journal, 10 May 2009

156.4 lb Lost so far: 7.8 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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440 kcal

Fat: 11.04g | Prot: 16.99g | Carb: 83.29g.   Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: swansons chicken broth. Dinner: strawberries, bacos, free classic caesar dressing, Cos or Romaine Lettuce. Snacks/Other: water. more...

1821 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...