Weigh In record (no journal entry) for 19 February 2014
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166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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2520 kcal
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Fat: 67.77g | Prot: 177.30g | Carb: 340.55g.
Breakfast: So Delicious Coconut Milk Unsweetened Vanilla, Whole Foods Market Cage Free Large Brown Eggs, SAN san titanium, Clif Bar Kit's Organic Fruit and Nut Bar Chocolate Almond Coconut. Lunch: Rice Vermicelli, Chicken Thigh (Skin Not Eaten). Dinner: Now Foods Omega-3, Olive Oil, Trader Joe's Organic Foursome Frozen Vegetables, Trader Joe's Wild Silverbrite Salmon, Trader Joe's Gold Potatoes. Snacks/Other: AI Sports Recover Pro, Larabar Jocalat Chocolate, SAN san titanium, Trader Joe's Lowfat Plain Kefir, Engine 2 Rip's Big Bowl Banana Walnut, Barbara's Bakery Puffins Cinnamon Cereal, So Delicious Coconut Milk Unsweetened Vanilla, Bananas, Blueberries, Quaker 100% Whole Grain Oatmeal. more...
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gaining 7.0 lb a week
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E811's weight history
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