Weigh In record (no journal entry) for 16 July 2021
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107.8 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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808 kcal
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Fat: 26.65g | Prot: 36.22g | Carb: 109.38g.
Breakfast: Queijo Meia Cura, Mamão Papaia, Café, Bauducco Cereale Toast Integral, Tirolez Creme de Ricota Light. Lunch: Contra-filé, Repolho-Roxo, Legumes Cozidos, Tomates. Dinner: Banana Prata, Queijo Meia Cura, Granfino Goma de Mandioca Hidratada. Snacks/Other: Piraquê Biscoito de Maizena, Mamão Papaia, Café. more...
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1335 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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