Weigh In record (no journal entry) for 18 February 2014
|
167.4 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2014:
|
2069 kcal
|
Fat: 43.91g | Prot: 124.18g | Carb: 247.80g.
Breakfast: Great Value Light Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, home homemade pizza 1/8. Lunch: Frigo Light String Cheese, home Oatmeal/Sweet Potatoe Cookies, Healthy Life 100% Whole Wheat Whole Grain Bread, Honeycrisp Apples, Del Monte Banana, Hillshire Farm Deli Select Ultra Thin Lower Sodium Turkey Breast, Borden Fat Free Singles Sharp, V8 V8 100% Vegetable Juice, Grapes. Dinner: Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: home Oatmeal/Sweet Potatoe Cookies, Muscle Milk Chocolate Protein Powder, home equate triple strength glucosamine chondroitin msm with Vitamin D, Spring Valley Triple Strength Fish Oil. more...
|
|
2696 kcal
|
Activities & Exercise:
Running - 7/mph - 4 minutes, Walking (brisk) - 4/mph - 14 minutes, Walking (moderate) - 3/mph - 2 minutes, Sitting - 2 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 5 hours, Standing - 2 hours and 30 minutes, Driving - 8 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CSPutt's weight history
|