Weigh In record (no journal entry) for 15 July 2021
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109.3 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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469 kcal
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Fat: 8.05g | Prot: 36.11g | Carb: 65.88g.
Breakfast: Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Café. Lunch: Melancia, Abobrinha, Legumes Cozidos, Repolho-Roxo, Contra-filé. Dinner: Filé de Frango Grelhado, Alface, Tomates. Snacks/Other: Mãe Terra Farelo de Aveia, Banana Prata. more...
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1354 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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